|I don't wanna look like this guy|
Another new diet tweak is my cheese intake. In reality I was eating cheese in every meal and as snacks through out the day. I should be a Packers fan!!! I have made the change and so far it is not painful. I am leaving cheese out of the meals I make and no longer snacking on it. I am hoping this will help my efforts...
PS cottage cheese doesn't count.
*Side note; I can't stand this book. The information is very hard to retain or even receive because the author's talent as a writer is that of an attention starved frat boy turned scientist.