Something Old, Something New, Something Borrowed, Nothing Blue!

The past two weeks I have add a couple new tweaks to my routine... Variety is the spice of life!

Old: Two years ago I took my very first Pilates class. I LOVE Pilates, the blend of strength training and fluid stretching is my recipe for a well rounded routine. I had taken some time off from Pilates and I was so grateful to find out my favorite teacher, Gina De Loia is offering an evening class. I am so excited to reincorporate Pilates back into my routine.

New: BREAKFAST! In an effort to start my day off right I am committing to eating within 30 minutes of waking up. Most days I don't have the time to prepare much. I attempt to start my day off with a serving of protein to get me started. When I have not a minute to spare I make sure to eat a serving of cottage cheese. It may not be balanced but it is something.

I don't wanna look like this guy

Another new diet tweak is my cheese intake. In reality I was eating cheese in every meal and as snacks through out the day. I should be a Packers fan!!! I have made the change and so far it is not painful. I am leaving cheese out of the meals I make and no longer snacking on it. I am hoping this will help my efforts...
PS cottage cheese doesn't count.

Borrowed: I recently purchased a book called the 4 Hour Body. The author has put a lot of research behind testing non-traditional methods of diet and exercises. In the diet portion of the book he introduces a strict diet for 6 days and the 7th day is a binging free for all. I can't bring myself to do this freakish diet but he brought up some valid points about food digestion and more efficient ways to digest foods that should be a part of your regular diet. Long story sort he suggests 120 seconds of exercise pre and post cupcake. I have began squeezing in 40 squats prior to eating something I shouldn't and after. Also if I am out and about drinking and eating less then desirable treats, while on a bathroom break I will also do 40 squats. I laugh a little to myself when I am squatting but 2 things, first it makes me stop and think do I really want this x and don't feel like I am sabotaging my efforts.
*Side note; I can't stand this book. The information is very hard to retain or even receive because the author's talent as a writer is that of an attention starved frat boy turned scientist.