Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, February 16, 2011

In the Beggining... A re-post!

I am reposting my first blog post... I am using it to remind myself of my commitment and my goals... I will be honest self doubt was my biggest enemy and regret not having more faith in my MISSION. I didn't take a before picture, frankly I had the camera in hand but was mortified to push the button, also I didn't take measurements. However I do feel I avoided these steps because I had tried them before and I had failed.... Two months in that is not the case, I am happy to report I was lost a legitimate 10 lbs, my clothes fit better and my muscles are more defined!
I took a picture a couple weeks ago I am brave enough to share... I am still coveting the "before" photo from this summer!
Thank you everyone for the love and support, I hope you are setting goals with me. Also I have to give credit of my butt kicking routines to 
Body Rock TV , if you haven't checked it out you are missing out!


Nov. 11, 2011




Feb 4, 2011
















*** Please Keep Me Motivated and 
"Follow" Me on My Journey***
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This is the post that started it all...
So I recently celebrated my 29th birthday. It was a little scary but a awesome opportunity for me to reflect on my 20's and they have been nothing short of amazing! However I noticed I am "a li'l full of shit" not when it come to my commitments to my family, friends and work but when it comes to myself. I make commitments, goals and promises to myself that I flake on about as quickly as I made them and I have been okay with that until now! I think women are especially prone to this and I am sure you can relate... So I am choosing to make a commitment to myself but to help change my pattern I am going to put it out in public. I am asking for support from all the people I am blessed with but in return I would like to give my support on your journey too.
My incredible 20's (and teen years) are now nicely reflected when I wear a bikini, not the worst but not the best. So my mission will be to reverse, recover, and remove the evidence of all my great adventures for my body! I know most of us have spoken about our diets, exercise and motivation while drinking cocktails and eating cheese. Now don't fret by no means am I suggesting getting rid of those traditions. I just think we could all use the extra support, motivation and a sounding board. 
Hopefully this little community will encourage all of us in not only our fitness goals but wherever one of us may feel like we have been neglecting.
Obviously there are a million and one ways to pursue our ideal selves and what works for one person may not for another. I am hoping this community will become a place to give motivation, variety and support not matter what means you may be using.
I am excited about some of the resources I have and love learning what maybe working for you. So that being said lets do this, so we can be some bad ass bitches!

Thursday, January 13, 2011

Wanna Cry... Tears of Joy

I am trying to be a more proactive blogger, can you tell??? Any who this week has been good I am coming out of my blah. I have been trying to focus on all the positives though, I got to spend time with two of my favorite girls yesterday Jenn and Whitney. For everyone that knows Jenn she is recovering from her surgery and is happy to have answers to her health issues and is moving on from her thyroid cancer. Yes people CANCER at 27 years old. Let her be a role model to you all, if something doesn't feel right be your own advocate. For 5 years Jenn has not been healthy and the doctors never had an answer for her.  She begins her radioactive iodine treatment soon, so if you see her be sure to stay 5 feet away :) I love Jen and Whitney, they are both so lively and fun to be around. Sometimes is is healthy to escape the Lakeshow...
     Me helping Whit with a dress malfunction!

      Jenn and I at a li'l baseball game pre-party!

So yesterday I missed my workout but I think my girl time was equally therapeutic. Yesterday's Burpee Madness will not go unnoticed! We are adding on to the back end of today's work out that our new trainer named, "Harder Then Ever Workout"... I think this will be the most painful lesson to not skip workouts!!! I am still feeling fatigued in my legs and arms from Cherry Boom and Psycho Sit-UPs.

Well I will let you know how it goes tonight or not if I don't survive it...

Other POSITIVE notes: Ray is recovering nicely from his ankle fusion surgery and is being a good sport even after the morphine wore off.
Debi's niece was finally born!!! After a scare with her breathing is now home safe and sound.
Kenny loves his new job.
He traded a shirt and tie with this view,  

To driving a snowmobile to rescue injured skiers, oh an lets not for get the view!
  

It is pretty easy to talk yourself out of a funk when you have so many blessing to account for, including the physical ability to do the workouts that make me wanna cry!